WHAT THIS IS
Practice that meets you where you are.
Yoga with Move & Meditate is grounded, breath-led and unhurried. We blend a classical foundation with thoughtful pacing so the practice feels supportive on every kind of day — from the heaviest to the lightest.
Beyond the mat, the work continues through breathwork, sound healing and yoga nidra — all designed to release what the day pulls tight.
- Vinyasa, hatha + restorative classes
- Breathwork and sound healing circles
- Guided yoga nidra deep-rest sessions
- Available on the mat in Bangalore or online from anywhere
ASANA
Yoga & Movement — a practice for every kind of day.
We weave vinyasa, hatha and restorative shapes around how your nervous system is actually showing up. Some days you'll flow, some days you'll fold — both are real practice.
Foundations stay classical: alignment first, breath always, no choreography for its own sake.
- Vinyasa flows for energy, focus and circulation
- Hatha holds for strength, alignment and patience
- Restorative + Yin to release what the week pulled tight
PRANAYAMA
Breathwork — the body's fastest reset.
A guided breathwork circle moves stuck energy in a way no podcast can. We work with classical pranayama (Nāḍī Śodhana, Bhrāmarī, Kapālabhāti) and modern conscious-connected breathing — chosen for the room, not a recipe.
Expect to leave lighter, clearer and a little surprised by what the breath made room for.
- Monthly in-studio circles — 60 to 75 minutes, props provided
- Private 1:1 breathwork for stress, sleep and creative blocks
- Online sessions for distributed clients (recording inside 24 h)
VIBRATION
Sound Healing — bronze bowls, full nervous system reset.
Bronze singing bowls, gongs and tuned chimes layered into a guided journey. You lie down, we tune the room, and the body does the rest — a measurable drop in heart rate and a quiet head most people forgot was possible.
Held monthly in the Bangalore studio and as private bookings for couples, families and small teams.
- Group sound baths — 60-min full-body resonance, 8–14 mats per session
- Private + couple sessions for sleep, anxiety and major-life transitions
- Corporate add-on for offsites and end-of-quarter resets
OFFERINGS
How we work together
Yoga Classes for Females
Closed-door studio sessions for women — asana, breath and a room with no audience. Beginner-friendly, no experience needed.
ENQUIREPrivate 1:1 Sessions
Built around your goals — recovery, flexibility, stress, focus, or returning after a break.
ENQUIREPranayama + Breathwork
Classical Nāḍī Śodhana, Bhrāmarī and Kapālabhāti circles, plus modern conscious-connected breathing for stuck energy.
ENQUIRESound Healing
Bronze bowls, gongs and tuned chimes layered into a guided journey. Group sound baths held monthly in the Bangalore studio.
ENQUIRETrataka + Yog Nidra
Candle-flame gazing for steady attention, followed by a 45-minute deep-rest yoga nidra. Live online with recording inside 24 hours.
ENQUIREFull Moon Meditation
Monthly evening circles to mark the lunar cycle. Breath, intention, mantra and silence — held together.
ENQUIREMandala + Art Meditation
Dot mandala and intuitive art treated as moving meditation. Materials provided, zero artistic background required.
ENQUIREYoga Therapy
Therapeutic, breath-led practice for recovery, pain management and nervous-system reset. Vinyasa for energy, hatha for grounding, restorative for repair — chosen for the body in the room.
ENQUIRE
HOW IT WORKS
How a practice begins.
Tell us where you are
Send a short note — new to yoga, returning after a break, working through an injury, looking for stress relief. We design from there.
Free discovery call
A 20-minute call to map a practice to your body and your week. We'll cover format, frequency, and which adjacent practices (breathwork, sound, nidra) might serve you.
Roll out the mat
Begin in the studio in Bangalore or live online from anywhere. First session inside 7 days of your call.
IN PRACTICE
A glimpse from the studio
WHAT PEOPLE FEEL
This space feels like home. Every session leaves me lighter, stronger and more connected to myself.
QUESTIONS
Frequently asked
Quick answers to the things most people ask before they book.
- A grounded, breath-led blend of vinyasa, hatha and restorative yoga, layered with breathwork, sound healing and yoga nidra. Style choice is always matched to your goal — energy, recovery, or stillness.
- Yes. Every class includes modifications for newer practitioners and we never push anyone past a safe range. Many of our members started here without a single previous class.
- Yes — group classes, breathwork, sound and yoga nidra all run live online on weekends. Recordings are available for 24–72 hours so you can practise on your time-zone.
- Yoga moves the body and trains attention. Breathwork uses guided breathing to regulate the nervous system. Yoga nidra is a deep-rest, lying-down practice — closer to meditation. We weave all three depending on what you need.
READY?
Find your practice.
Tell us how you'd like to feel after a class. We'll point you to the right format.