What corporate wellness formats do you offer?

Weekly on-site sessions, half-day team workshops, multi-day offsites + retreats, and on-demand digital practice for distributed teams. Most clients combine 2–3 formats across a quarter.

How does a corporate retreat with Move & Meditate work?

We design the entire programme — movement, breathwork, sound, yoga nidra and reflection — around your team's theme. Typical retreats run 2–4 days, in Bangalore or destinations like Goa and the Himalayan foothills.

Can you run sessions for distributed teams?

Yes. We host live sessions on Zoom or Meet, and maintain a curated library of recorded practices your team can drop into. Engagement reports are shared with HR / People Ops monthly.

How is impact measured for corporate wellness programs?

We track attendance, retention across sessions, and a short post-session pulse (3 questions). For longer engagements we run a baseline + 12-week wellbeing survey and share the comparison with you.

TEAMS

Corporate

Focus. Resilience. Team chemistry.

BOOK DISCOVERY CALL SEE OFFERINGS

A corporate wellness yoga session in a cream studio

WHAT THIS IS

Wellness that actually shows up at work.

We design corporate programmes that go beyond the one-off lunchtime class. Movement, breath and stillness layered together so teams arrive at meetings more focused, more present and a little more human with each other.

Formats span weekly on-site sessions, multi-day offsites, retreats and on-demand digital practice.

Weekly on-site yoga + movement sessions
Half-day team workshops (breathwork, sound healing, dance)
Multi-day retreats + offsites with full programme design
On-demand digital sessions for distributed teams

OFFERINGS

How we work together

ENQUIRE

Weekly Sessions
Recurring on-site yoga, movement or breathwork. We come to your office.
ENQUIRE
Team Workshops
Half-day formats — breath, sound, dance — built around team-specific goals.
ENQUIRE
Offsites + Retreats
Multi-day programmes for leadership groups + full teams. Bangalore, Goa, the foothills — we design it.
ENQUIRE
Digital Wellness
Live + recorded library for distributed teams. Monthly themes, measurable engagement.
ENQUIRE

HOW IT WORKS

How we partner with your team.

Listening call
We start with a 30-minute call to understand your team — energy levels, hybrid mix, calendar pressure, and the outcomes you're hoping for.
Programme design
We propose a format (weekly on-site, monthly workshop, offsite, or hybrid library) and a 4-, 8- or 12-week arc with measurable engagement signals.
Run + review
We deliver every session and review impact with you every 4 weeks. The programme flexes as your team's needs evolve.

IN PRACTICE

A glimpse from the studio

WHAT PEOPLE FEEL

QUESTIONS

Frequently asked

Quick answers to the things most people ask before they book.

Weekly on-site sessions, half-day team workshops, multi-day offsites + retreats, and on-demand digital practice for distributed teams. Most clients combine 2–3 formats across a quarter.